Health and wellness is achieved through enhancing our mind, body and spirit. Stretching Minds provides this through performance mindset coaching (mind) dance (body) and yoga (spirit).
We have developed a children’s yoga and mindfulness program for schools and kindy's, which encompass these 3 aspects - designed around the Australian curriculum for Health and Physical Education.
Children’s dance (jazz, modern, hip hop) classes, yoga and mindfulness classes are available and peak performance mindset coaching.
Our athlete performance mindset program is delivered in one on one, or group coaching formats, to deliver you peak results.
We believe we have the ultimate wellness package formulated for children, adults and athletes of all ages.
We develop workshops around different themes that align to health and well-being for both children and adults.